It is absolutely impossible to stretch the penis.The purpose of the exercise is to give the organ elasticity and increase the amount of blood, which flows in at the time of erection and determines the mass of the organ.
To achieve the desired results, you need to practice regularly and for a long time.
Before starting the class, you need to "warm up" your penis.To do this, apply a compress soaked in hot water to the abdomen, and then wrap the penis and hold for 3-5 minutes.
Exercise to enlarge the penis is a load of strength.Warming up is necessary to prepare the penis and increase blood flow.
Exercise
Draw power
Hold the penis at the head, pull it away from you and fix it in an extended position for 5 seconds.Then pull it to the right for five seconds.Pull until a slight pain appears.In this case, there should be no discomfort.Then do the same to the left, bottom and top.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During this manipulation, the penis should be soft and relaxed.To capture the head, you need to pull the foreskin up to the base.You can do this while sitting on the edge of the couch.
Circle stretch
The penis is pulled forward by the head and held for 5 seconds, then pulled up.Continuing the stretch, rotate slowly counterclockwise until it reaches its original position.The circle must be completed within 5 seconds.Repeat the exercise 25 times.
After every second round, you need to shake the penis a little and massage it to normalize the blood flow.This exercise stretches the cartilaginous process at the base of the penis and increases its length.
Seated stretch
It is carried out at 30-40% erection.The penis is pulled towards the back and slowly sits on it.In this way, the pressure on the body of the cave increases from the inside.You can achieve an increase not only in length, but also in the thickness of the organ.
V stretch
Exercises are performed with a soft penis.Hold the head in a ring made of your thumb and index finger.Stretch as far away from you as possible and hold for 5-7 seconds.At the same time, press on the base of the penis with the thumb of your other hand and move it to the head and back.Repeat 10 times.
It is important that the grip of the head is tight, then the effect will be maximum.
If pain occurs during exercise, you need to squeeze your head, pushing the blood out of it.After this, continue training.
massage
Use lubricant for exercise.Hold the penis slightly erect with your fingers at the base.Make movements to the head and back, gradually increasing the speed.After a full erection occurs, grasp the penis with one hand at the head and the other at the base.
Therefore, holding the blood in the thickness of the penis, stretching it several times, holding it in a state of maximum extension for 10 seconds.It is important not to overdo it and stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand with your legs spread wide.Swing your penis vertically and horizontally, while tensing the perineal muscles.
Kegel technique
This technique by itself does not enlarge the penis, but it helps improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeal muscle).This muscle controls urination and is responsible for orgasm.To find it, it is enough to interrupt the act of urination in the middle.
Do this interruption five times every time you go to the toilet.This skill is defined as "anal tension" and further helps control ejaculation and prolong erection.
Hanging load
This exercise is popular, but ineffective.The penis is not a muscle;it cannot be pumped.Hanging loads only stretch the skin and damage the blood vessels.The possibility of an increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classic techniques and jelqing with handles.
Classic jelqing is performed at 60-80% erection.With 100% erection, superficial vessels can be injured.Grasp the penis at the base with your index finger and thumb and gently pull forward.After 3 seconds, reach the head.The grip should be such as to prevent the outflow of blood.
After reaching the head, without stopping, do the same manipulation with the other hand.Stretching must be continuous.Repeat for 5 minutes.
The level of compression should not cause discomfort.When ejaculation approaches, you can pause.
Holding the jelq is different from the classic one because when you reach the head you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have consequences.Most of them go away on their own within a few days.
Darkening the penis
In some places on the penis, a little darkness has appeared or the entire penis has acquired a bronze color.These side effects may occur after months of training.The intensity depends on the individual's tendency towards the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels may become larger and more visible.
Stains
Usually appears on the head.The spots are often red and resemble injection marks.But in rare cases, it can be darker and larger.This is a signal to reduce the intensity of your training.
Complete the exercise
Massage and heat will help improve your workout results.
Warming up will allow you to relax and calm down after exercise.It is also necessary to massage the penis in a circular motion.You can use any herbal moisturizing cream for this.Massage will restore blood circulation.
Then apply a warm compress or soak the penis in a container of warm water for a while.Wipe your penis dry with a towel.
In addition to training, it is recommended to use drugs that help achieve the desired results.